Feel great, act great and approve of yourself
posted over 2 years ago | 0 comments
Self approval is something we all find hard to accomplish. Accepting ourselves with all our shortcomings and accepting our lives even though we may not be overly happy with the outcome is a fundamental aspect of yoga. It is called contentment with...
All work and no play make Jack a dull boy
posted over 2 years ago | 0 comments
Taking the time to play and to rest are probably the most important things we can do to insure we find balance in our lives. As I am writing this short note I am getting ready to leave for two weeks vacation. We are going to Turkey and Greece. I f...
Charity
posted over 2 years ago | 0 comments
Charity begins at home, but should not end there. - Thomas Fuller
The practice of yoga is about working on you to bring about awareness and improvement. It is the study of the body-mind and how to apply yoga principles such as balance, flexibili...
The practice of yoga is about working on you to bring about awareness and improvement. It is the study of the body-mind and how to apply yoga principles such as balance, flexibili...
To Be Happy
posted over 2 years ago | 0 comments
We all have felt disappointment. With disappointment often comes unhappiness, regret, fear, anger and a host of emotions. Yoga teaches us that we should not be disappointment when that which we wish for does not come into our lives. We should be c...
Struggle…a year later
posted over 2 years ago | 0 comments
It has been a year since my cancer surgery. The year has been both long and fast. I have struggled with my health, both mentally and physically and at the same time felt my health return to a much stronger place. Like all major life events we tend...
Gracefully Aging
posted over 2 years ago | 0 comments
I recently read an old adage; old age needs wisdom and grace. I might change that a bit and say that aging needs to be graceful and reliant upon both wisdom and good friends.
In the classes I teach and more specifically my anti-aging class I hear...
In the classes I teach and more specifically my anti-aging class I hear...
Graciousness
posted over 2 years ago | 0 comments
The very definition of graciousness is : marked by kindness and courtesy b: GRACEFUL c: marked by tact and delicacy : URBANE d: characterized by charm, good taste, generosity of spirit, and the tasteful leisure of wealth an...
Intuit
posted over 2 years ago | 0 comments
What is intuition and just how does it affect our health? No doubt we all have some level of awareness of that sixth sense we call intuition. Women proclaim it. Men call it a hunch. But for all of us it is that little voice within that speaks to u...
A Material World
posted over 2 years ago | 1 comment
Who doesn’t know the famous Madonna song, material World? What does it mean to be living in the 2009 material world? Yoga is and always is whether good economy or not a place of, material transcendence and spiritual connection. But in my many year...
The Secret of Staying Young
posted over 2 years ago | 0 comments
After my cycle class one of my students came up and wanted to talk with me about feeling age creeping up on her. She is forty-two and beginning to feel the first pangs of getting older. From my perspective I smiled and assured her that forty-two w...
