Love Me
posted 5 months ago and has 5 comments
“I must learn to love the fool in me… - the one who feels too much, talks too much, takes too many chances, wins sometimes and loses often, lacks self-control, loves and hates, hurts and gets hurt, promises and breaks promises, laughs and cries. I...
Is Today Your "Happy Birthday"?
posted 6 months ago and has -1 comments
Is Today Your “Happy Birthday”?
Most of the birthdays I celebrate with family and friends are clustered in periods of a few months. For example, from December-January there are… 10 birthdays that I observe. I suppose everyone, who has a few family...
Most of the birthdays I celebrate with family and friends are clustered in periods of a few months. For example, from December-January there are… 10 birthdays that I observe. I suppose everyone, who has a few family...
Zzzzzz
posted 6 months ago and has 1 comment
Zzzzzz
How did you sleep last night? Did you get enough sleep? How much is enough? Was it quality sleep time? Want some answers?… According to the National Sleep Foundation, experts will tell you there is no “magic” number of recommended hours of ...
How did you sleep last night? Did you get enough sleep? How much is enough? Was it quality sleep time? Want some answers?… According to the National Sleep Foundation, experts will tell you there is no “magic” number of recommended hours of ...
Life's Elixir
posted 6 months ago and has 1 comment
Life’s Elixir
Water is the most important element we consume. We all know that we should drink plenty of water each day to avoid hydration but,… do we know how much is ‘plenty’? Studies show that we should drink one-half ounce for every pound we w...
Water is the most important element we consume. We all know that we should drink plenty of water each day to avoid hydration but,… do we know how much is ‘plenty’? Studies show that we should drink one-half ounce for every pound we w...
What's Missing?
posted 6 months ago and has 1 comment
What’s Missing?
Healthy eating and serious exercise are really important for so many reasons: to prolong life, to release all those happy chemicals in our brains that makes us feel good about ourselves momentarily, to allow us to do some of the th...
Healthy eating and serious exercise are really important for so many reasons: to prolong life, to release all those happy chemicals in our brains that makes us feel good about ourselves momentarily, to allow us to do some of the th...
It's A Chocolate Day
posted 6 months ago and has 2 comments
It’s A Chocolate Day
I admit it. I’m a chocoholic. Thank goodness there are no meetings to attend to be cured of this affliction. I LOVE chocolate! So, I thought it might be a good idea… to learn more about it. One thing I already knew…it’s just t...
I admit it. I’m a chocoholic. Thank goodness there are no meetings to attend to be cured of this affliction. I LOVE chocolate! So, I thought it might be a good idea… to learn more about it. One thing I already knew…it’s just t...
The Key To A Better Workout
posted 6 months ago and has 1 comment
The Key to a Better Workout
If you are currently exercising regularly, Prevention Magazine, recommends… eating a selection of nutrient-dense foods about 30 minutes before walking.
They call them Power Foods. These foods are all ‘good’ carbs with ...
If you are currently exercising regularly, Prevention Magazine, recommends… eating a selection of nutrient-dense foods about 30 minutes before walking.
They call them Power Foods. These foods are all ‘good’ carbs with ...
Age is Not Just a Number!
posted 7 months ago and has 0 comments
I talk frequently about feeling and looking younger than we are and how to accomplish that. We need to lose weight and eat healthier. We should exercise regularly and add fun activities to our routines. Having companionship and a great attitude a...
Would You Like Some Cheese with That Whine?
posted 7 months ago and has 0 comments
Say that to the person you’re listening to, and he/she will either smile and quit whining or get upset and say, “I’m not whining, I’m venting.” Same thing in my book…I’m not saying we shouldn’t whine to a good listener sometimes, and it’s not an ...
Our Passionate Lives
posted 8 months ago and has 2 comments
In the first half of our adult lives, we were constantly defined by our relations to others such as parents, children, spouses, and bosses. In the second half of our lives,… we can choose to design a new identity. We have the time and the option t...
