SMART Goals
posted over 2 years ago | 0 comments
All of us have set goals for ourselves at some point. Those who are most successful at achieving their goals utilize SMART goals. The acronym "SMART" is broken down this way:
* S is for SPECIFIC. If you have a certain amount of pounds to lose- n...
* S is for SPECIFIC. If you have a certain amount of pounds to lose- n...
Understanding Cholesterol
posted over 2 years ago | 0 comments
Understanding your blood cholesterol and how it affects your health can reduce your risk for heart attack and/or stroke. LDL or low-density lipoprotein is commonly referred to as bad cholesterol because when too much of it circulates in the blood,...
