Spring Weight Loss, Week 8

posted 3 months ago and has 0 comments
Back on track, nice.

So no blog last week because I was away on vacation. Without getting into too much detail, I don't take much time off. This time it was truly a vacation. No work, no TV, no kids. Three days of quiet. I read four books, walked...

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Spring Weight Loss, Week Six

posted 4 months ago and has 0 comments
Week five is complete. I knew the day would come where I would be unhappy with a week's performance, I was just hoping it would be a few more weeks down the line.

So, I lost 1 pound. I could keep the positive attitude and do the hip hooray that i...

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Spring Weight Loss, Week Five

posted 4 months ago, updated about 13 hours later and has 3 comments
One month down. As I wrap up week four and my first month on the new plan, I am going to do something I rarely do. I'm going to pat myself on the back. And not even for the weight loss, which is almost incidental. I have managed some great persona...

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Spring Week Loss, Week Four

posted 4 months ago, updated 8 days later and has 1 comment
Well here we are, a full 21-days into the change. Many of the changes are simply becoming routines, which is a good thing.

<---- And yes, clearly I have a career in art should I ever leave the world of finance. That's supposed to be me in my ...

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Spring Weight Loss, Week Three

posted 4 months ago, updated 6 days later and has 5 comments
Another week has gone by. I am a full two weeks through my new life-gameplan (not a diet) and going strong. I'm going to start with a look back at last week.

Exercise started on-plan. Took a 45-min walk every afternoon before lunch. At some point...

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Spring Weight Loss, Week 2

posted 5 months ago, updated 8 days later and has 4 comments
Well, here we are. One week has passed on my new campaign to lose weight.

A few things up front. First, the soda removal was a resounding success. I am caramel-free since last week. The most shocking aspect is that I can honestly say that I haven...

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Spring Weight Loss - The Beginning

posted 5 months ago, updated 13 days later and has 7 comments
WEEK ONE

I'm trying a new technique - blogging about my weight loss plans to try and force myself to stay focused. Because hey, if the public humiliation of failure won't motivate me ....

So here's the deal. 6'0, 239 lbs as of 3/31. Not terrible...

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