Emergency Diet Plan & Workout Day 13
posted about 1 year ago, updated about 20 hours later | 0 comments
Isolation leg presses 2 sets x 15 85 lbs
Both legs - leg presses 2 sets x 15 200 lbs
Isolation leg curl 2 sets x 15 65 lbs
Calf presses 2 x 15 200 lbs
Shoulder presses 2 x 15
Bicep curl 2 x 15
Spinning 40 min - Endurance ride
Ran 5 miles
Total ca...
Both legs - leg presses 2 sets x 15 200 lbs
Isolation leg curl 2 sets x 15 65 lbs
Calf presses 2 x 15 200 lbs
Shoulder presses 2 x 15
Bicep curl 2 x 15
Spinning 40 min - Endurance ride
Ran 5 miles
Total ca...
Emergency Diet Plan & Workout Day 12
posted about 1 year ago, updated 39 minutes later | 0 comments
Lunges 2 min each leg
Squats 2 min
Deadlift 2 min
Overhead dumbbell presses 2 min. each arm
Biceps curls 2 min each arm
Hang Clean with shoulder press 2 min
6 min planks including obliques)
Ran 5 miles
Stretched 15 min in the steam room
Total Ca...
Squats 2 min
Deadlift 2 min
Overhead dumbbell presses 2 min. each arm
Biceps curls 2 min each arm
Hang Clean with shoulder press 2 min
6 min planks including obliques)
Ran 5 miles
Stretched 15 min in the steam room
Total Ca...
Emergency Diet Plan & Workout Day 11
posted about 1 year ago, updated about 10 hours later | 0 comments
Work out:
118 lbs BF% 18%
Spinning 55 minutes I did a "Race Day"
Ran 5 miles
Stretched for 15 mins in the steam room
Total Calories 1,342 calories
Total water intake 72 oz.
Breakfast:
Whey & Egg Protein Shake
1 Cup of cream o...
118 lbs BF% 18%
Spinning 55 minutes I did a "Race Day"
Ran 5 miles
Stretched for 15 mins in the steam room
Total Calories 1,342 calories
Total water intake 72 oz.
Breakfast:
Whey & Egg Protein Shake
1 Cup of cream o...
Emergency Diet Plan & Workout Day 10
posted about 1 year ago, updated 1 day later | 0 comments
Leg presses
Calf Press
Leg press Isolation
Lunges
Kick back
Ran 5 miles
Total calories 923 calories
Breakfast:
Whey Protein Shake with all my supplements
Snack:
Bowl of fresh fruits
Lunch:
1 cup of ground beef with tomatoes
...
Calf Press
Leg press Isolation
Lunges
Kick back
Ran 5 miles
Total calories 923 calories
Breakfast:
Whey Protein Shake with all my supplements
Snack:
Bowl of fresh fruits
Lunch:
1 cup of ground beef with tomatoes
...
Emergency Diet Plan & Workout Day 3
posted about 1 year ago, updated about 7 hours later | 0 comments
Morning Workout
Stability Ball with Shoulder side raises
Stationary Lunges on a Step
Squats with Stability ball and dumbbells
Spinning
Total Calories 740 calories 60% Fat
Snack:
Half protein bar
Breakfast:
Stability Ball with Shoulder side raises
Stationary Lunges on a Step
Squats with Stability ball and dumbbells
Spinning
Total Calories 740 calories 60% Fat
Snack:
Half protein bar
Breakfast:
Emergency Diet Plan & Workout Day 2
posted about 1 year ago, updated about 13 hours later | 0 comments
Morning Workout
Steps
15 sec. slow climb 18 inches high PE 4
30 sec. fast climb 10 Inches high PE 8
15 sec. slow climb 18 inches high PE 4
30 sec. fast climb 10 Inches high PE 8
15 sec. slow climb 18 inches high PE 4
30 sec. fast climb 10 I...
Steps
15 sec. slow climb 18 inches high PE 4
30 sec. fast climb 10 Inches high PE 8
15 sec. slow climb 18 inches high PE 4
30 sec. fast climb 10 Inches high PE 8
15 sec. slow climb 18 inches high PE 4
30 sec. fast climb 10 I...
Emergency Diet Plan & Workout
posted about 1 year ago, updated 9 days later | 2 comments
Emergency Workout to go:
Ball Wall Squat: 3 sets of 15
Stationary Lunge: 3 sets of 15 (30 lbs)
Leg Extension: 3 sets of 15 (50 lbs)
Lying Leg Curl with Dumbbells: 3 sets of 15 (20 lbs)
Machine Chest Press: 3 sets of 15 (40 lbs)
Lat Pull down: 3 s...
Ball Wall Squat: 3 sets of 15
Stationary Lunge: 3 sets of 15 (30 lbs)
Leg Extension: 3 sets of 15 (50 lbs)
Lying Leg Curl with Dumbbells: 3 sets of 15 (20 lbs)
Machine Chest Press: 3 sets of 15 (40 lbs)
Lat Pull down: 3 s...
