Pumping up
posted over 4 years ago | 1 comment
Calories burned last two weeks over 10,000...and feeling great. Little if any soreness...
Seems that between Gluten and dairy my body spent most of the time fighting off the effects of the inflammation leaving me sore from most any activity....
Seems that between Gluten and dairy my body spent most of the time fighting off the effects of the inflammation leaving me sore from most any activity....
Gluten and Dairy Sensitivity
posted over 4 years ago | 2 comments
"It's recommended that you completely remove dairy and gluten from your diet." HOLY COW! No pun intended... I took the lab test and that's what was found. I'm way over the limits on dairy and gluten reaction. I have celiac disease. Wow....
That...
That...
ANOTHER snowman!
posted over 4 years ago | 0 comments
Ok, so that wasn't my "last" snowman....but this one will be for 2007.
My last snowman....
posted over 4 years ago, updated 1 minute later | 3 comments
The dogs were having a great time romping in the snow while I watched. Being the type "A" can't stand still for long I started to lob snowballs at them until my arm started to give out. They were having a great time, but always need supervision...
Some knee tightness
posted over 4 years ago, updated 2 days later | 0 comments
After running the hills of Austin for several weeks with no knee issues I suddenly developed "soreness" in both knees back in Michigan. I believe it's from walking the dog in 2-4 inches of frozen snow over the last week. This on top of my fitness...
Turkey Trots
posted over 4 years ago | 0 comments
Ran a 5 miler in Austin on Thanksgiving. First race in 20 years. This was an endurance workout keeping heart rate below AT. Averaged around 148 with a pace of 8:50. Ran in just under 45 minutes.
The following Saturday did a hilly 5k in just over...
The following Saturday did a hilly 5k in just over...
Sinus Update
posted over 4 years ago, updated about 1 month later | 0 comments
Around September 4th I developed a sore throat followed by severe sinus drainage...clear liquid almost like water. In the following days the throat cleared up with some chloreseptic help, but the nose drainage persisted. On one afternoon at...
Results of Healthy Eating and Exercise
posted over 4 years ago | 0 comments
Participated in Free Wellness Screening at our gym. Free is a senior's favorite word. The results were encouraging:
Age: 58
BMI 23.5
Waist/Hip Ratio: .86 (Under .95 best for men)
Waist: 31"
Weight: 178
Height: 6' 2 3/4"
Sitting heart rate: 56...
Age: 58
BMI 23.5
Waist/Hip Ratio: .86 (Under .95 best for men)
Waist: 31"
Weight: 178
Height: 6' 2 3/4"
Sitting heart rate: 56...
Long time no post!
posted over 4 years ago | 0 comments
Incredibly busy with new dog and travel. Cut back workouts to 1-2 lifts per week, 1-2 core sessions, 1-2 spinning, 1-2 running, plus the usual 3-4 rounds of golf per week.
Caught some nasty virus OR had a reaction to sour cream added to peanut...
Caught some nasty virus OR had a reaction to sour cream added to peanut...
Just a great time
posted over 4 years ago | 1 comment
The most legal fun I've EVER had...pulling 2 g's in a ZO6 Corvette. HOLD ON BABY!
