HDL and LDL Cholesterol History
posted over 3 years ago | 1 comment
My HDL (good stuff) is higher than my LDL (bad stuff). This is quite rare according to Cardiologists interviewed for the PBS series on Heart Disease in America called "The Hidden Epidemic."
The combination of little alcohol and good nutrition giv...
The combination of little alcohol and good nutrition giv...
Turmeric Benefits
posted over 3 years ago | 1 comment
Okininawan Centenarians consume ginger, mugwort, and turmeric everyday. These have proven medicinal qualities that help protect against illness.
From Cancer.org: "Animal and laboratory studies have found that curcumin (an antioxidant which is an ...
From Cancer.org: "Animal and laboratory studies have found that curcumin (an antioxidant which is an ...
Health Update
posted over 3 years ago | 0 comments
Sleep apnea is a serious condition. Risks of heart attacks and strokes at elevated in people with this problem.
2 years ago my Sleep doctor described my Apnea as Moderate. I couldn't use a mask because of chronic sinus problems. Recent tests sho...
2 years ago my Sleep doctor described my Apnea as Moderate. I couldn't use a mask because of chronic sinus problems. Recent tests sho...
Golf Marathon
posted over 3 years ago, updated 14 minutes later | 0 comments
Just back from what can only be described as a golf marathon at Bandon Dunes Golf "Resort" in Bandon, Oregon.
Why "GOLF MARATHON?" We walked up and down sand dunes for over 50 miles in 3 1/2 days. I hit nearly 800 golf balls and swung the club ov...
Why "GOLF MARATHON?" We walked up and down sand dunes for over 50 miles in 3 1/2 days. I hit nearly 800 golf balls and swung the club ov...
Less of the Gut from Hell...
posted over 3 years ago | 0 comments
12 Days have passed since starting the supplement regimen and the difference is apparent.
My sinus situation suffered a slight set-back on day 6 with what appeared to be polyps returning. I felt worried that some serious swelling was taking place...
My sinus situation suffered a slight set-back on day 6 with what appeared to be polyps returning. I felt worried that some serious swelling was taking place...
When did the Open mind die?
posted over 3 years ago, updated 3 minutes later | 3 comments
Ran into a hornets nest of unhealthy people with closed minds in a couple of Fibromyalgia groups. Several were miffed by the response I received when I tried to post information on the link between inflammation and FM.
Unfortunately, the managers...
Unfortunately, the managers...
The Gut from HELL!
posted over 3 years ago | 0 comments
Wow, my gut has been messed up for so long! But I'm getting it back under control....
After years of taking anti-biotics and eating way too much sugar my gut has been severely damaged. I have Celiac disease which means that my body cannot tolerat...
After years of taking anti-biotics and eating way too much sugar my gut has been severely damaged. I have Celiac disease which means that my body cannot tolerat...
The Long Ball
posted over 3 years ago | 2 comments
Nothing better than the feeling when hitting the sweet spot of a golf club (OK, it's a second best to GREAT sex).
We have a large number of "young" long hitters at our golf club who routinely hit it over 300 yards. Tuesday I won "longest drive" ...
We have a large number of "young" long hitters at our golf club who routinely hit it over 300 yards. Tuesday I won "longest drive" ...
Measure of Fitness...Heart Rate Recovery
posted over 3 years ago | 0 comments
For those interested there is a method to evaluate cardiovascular fitness which is similar to a stress test. This fitness test is as follows:
1. Accelerating through running, biking, or other method to an anerobic level (a pace you can do for onl...
1. Accelerating through running, biking, or other method to an anerobic level (a pace you can do for onl...
6 months gluten and 17 months dairy free
posted over 3 years ago | 0 comments
Making great progress, but still have some issues. Most of which are related to Candida, but some absorption issues.
Improvements:
1. don't react to bug bites other than little bumps (in the past I got huge bumps then bruises followed for several...
Improvements:
1. don't react to bug bites other than little bumps (in the past I got huge bumps then bruises followed for several...
