Monday double workout
posted over 5 years ago | 0 comments
Splitting the workout to AM Spinning/running PM (afternoon) resistance training allows me to do more work. During the offseason (golf) I do an intense routine that requires serious rest between sessions. Today was a moderate spinning day with an u...
5100 calories burned
posted over 5 years ago | 0 comments
Final workout day of the week: Recovery...repeat of Wednesday. Survived week 1 of phase 4. Average heart rate for 50 minutes on the bike was around 116 or 69% low aerobic zone which is best for recovery. Total calories burned 452 including biking ...
Spinning
posted over 5 years ago, updated 1 minute later | 0 comments
Since reading Younger Next Year I've taken up spinning. Used my new bike shoes with clips for the very FIRST time. They reduce the work of the calves and help focus the big muscles on the doing the heavy work. Yields a better workout for the glute...
Annoyed by post
posted over 5 years ago, updated 3 minutes later | 0 comments
AM Ran intervals for 3.25 miles burned 511 calories. Sports massage for 1/2 hour and hot/cold plunge therapy for 6 (1 minute each).
After lunch and brief rest returned to gym for Afternoon workout. Movement prep, elasticity drills for 16 minutes,...
After lunch and brief rest returned to gym for Afternoon workout. Movement prep, elasticity drills for 16 minutes,...
Recovery Day Routine
posted over 5 years ago | 1 comment
After two intense workout days today is time to recuperate...commonly called recovery day. This is the day where my muscles recover from the micro-tears of day 1 and 2. I've had difficulty with inflammation for many years (sinus, soreness, gum pro...
Hard Day Routine
posted over 5 years ago, updated 1 minute later | 1 comment
Follow me around today and you would find:
1. Breakfast consists of oatmeal, peanut butter, blueberries, skim milk, 1 piece of pumpernickle bread, 4 egg whites, 1 scoop of cookies and cream protein powder. About 600 calories. Get ready for the gy...
1. Breakfast consists of oatmeal, peanut butter, blueberries, skim milk, 1 piece of pumpernickle bread, 4 egg whites, 1 scoop of cookies and cream protein powder. About 600 calories. Get ready for the gy...
Back from travels
posted over 5 years ago | 0 comments
After 3 weeks of travel including visits to Chicago, Gettsburg, Richmond, Hilton Head, Savannah, Ducktown and Oak Ridge, Tn we're back home. Managed to eat out and still my weight on November 11th is the same as on October 15th exactly 183.8 pound...
Gaining weight
posted over 5 years ago | 1 comment
Weighed in at 184 (157.5 lean pounds) with 14.4% bodyfat. Up from 178 and 12.9% (155 lean pounds)--(all time low) in May. So I've gained about 2 1/2 pounds of muscle. Lots of hard work to get to this point, but without injury.
Got to 178 by ...
Got to 178 by ...
