10,000 calories burned per week
posted 3 months ago | 1 comment
For reference I take no prescription medications or pain relievers of any kind. I do take supplements like glucosamine chondroitin, etc. (all I listed in the file section "Rads Supplements)
I'm 60 and here's my workouts this week:
Sunday: Walked...
I'm 60 and here's my workouts this week:
Sunday: Walked...
Aerobic Conditioning
posted 8 months ago, updated 7 months later | 3 comments
March 31, 2009
Aerobic Base Building is the single most important way to reduce body fat, next to eating wisely. Working out just below the tipping point from Aerobic to Anaerobic is the key to training your body to burn fat instead of sugar (glu...
Aerobic Base Building is the single most important way to reduce body fat, next to eating wisely. Working out just below the tipping point from Aerobic to Anaerobic is the key to training your body to burn fat instead of sugar (glu...
Tooth Ache
posted 10 months ago, updated 9 months later | 5 comments
More accurately, Jaw ache, same issue as last summer. Started taking anti-biotic again. I hate this stuff, but here are the options:
1. Take anti-biotic and hope it helps my body's defenses kill of the infection at the base of the root.
2. Surger...
1. Take anti-biotic and hope it helps my body's defenses kill of the infection at the base of the root.
2. Surger...
Arthritis
posted 10 months ago, updated 11 minutes later | 1 comment
Arthritis is something we all fear as we age. Once it "takes" over then the effects are multiplied. Normal daily activities are a burden. There's no easy answer to live with the pain. Drugs give relief but they have side effects, some known and so...
Detoxification
posted 11 months ago | 0 comments
I worked in an Aluminum, zinc, and magnesium foundry for over 30 years. We used was beryllium copper a known heavy metal/hazardous material. This doesn't touch the surface of materials I was exposed to such as asbestos, oil fumes, open vats of fre...
Heavy Lifting
posted 11 months ago | 7 comments
"Periodization" describes a training system that varies exercises and intensity over a period of time. It's designed to improve sports performance by improving power, speed, endurance, balance, and explosiveness. The calendar is broken down over 4...
Allergic Reaction
posted 12 months ago, updated 29 days later | 4 comments
Today I discovered why my sinuses have been "acting up" for the last 40 days. One of my supplement DGL contains MILK! This is a supplement that is supposed to aid digestion and was suggested to me several years ago. It comes in a couple of forms.....
Nutrition for Champions....
posted about 1 year ago | 1 comment
This is an excerpt from a new book called for Champions by Michael Colgan. I've been a long time reader of Dr. Colgan. He changed my life.
Please comment on his ideas. If you want information on the book. Please contact me.
"Our Food is Killing ...
Please comment on his ideas. If you want information on the book. Please contact me.
"Our Food is Killing ...
Death by French Fry
posted about 1 year ago | 2 comments
Cardiovascular disease and obesity are EPIDEMICS in America. We're spreading our poor health around the world through McDonald's, Burger King, KFC and other fast food chains. How are these companies affecting the health of the world's population? ...
Turkey Trot
posted about 1 year ago | 2 comments
Had a great time with son, daughter-in-law, and grandson at the annual Austin Turkey Trot. This is my one "race" per year and I finished 17 out of 66 in the 55-59 group, 804 out of 2798 runners. If I was 70 I would have won the 70 and above group ...
